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Owned by Dr. Stephanie

Reframe & Rise Women
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5.0 (1)
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A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

209 contributions to ✨Digital Boss Women’s Hub✨
Where the hell did my motivation go?
You still want this to work. You finally get an hour to sit down and work on it, and somehow sending one follow-up feels like a whole damn project. 𝐒𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐲 💩 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝗕𝘂𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘄𝗮𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗽𝗼𝗸𝗲𝗻 𝗳𝗼𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝗮𝘁 𝗱𝗼𝘄𝗻? Maybe you spent the morning rearranging your week around an appointment. Maybe you’re grieving and still doing all the regular Tuesday stuff. Maybe you’ve spent so long trying to catch up that every task feels like it has five more attached to it. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗵𝗼𝘂𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗮𝗻𝗱 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗶𝘁. Before you make another catch-up list, ask yourself, “𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?” Maybe you send the follow-up and take “figure out how to automate everything” off today’s list. Let the follow-up count. If you’re having a hard time seeing what’s using up your capacity, 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐫𝐞𝐞, 𝐭𝐰𝐨-𝐦𝐢𝐧𝐮𝐭𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐋𝐨𝐚𝐝 𝐀𝐮𝐝𝐢𝐭. It helps you spot what’s quietly draining you and gives you one personalized first step toward relief. Grab your Audit HERE
Where the hell did my motivation go?
@Margaret Murphy So often we just keep piling more on
How many times have you said “I want to try UGC” and stopped at “but I need a portfolio”? 👀
Maybe you’ve made some content already. Maybe you’re still figuring out what to film. Either way, figuring out how to build a portfolio feels like another project you don’t have time for. Let me take that part off your plate. You create the content. I build your portfolio. You’ll know what to send me: product photos, photos of you with products, content videos, your pitch video, socials, and a little about you. That's it! I’ll organize it into one personalized portfolio link, ready to send to brands. 𝐃𝐨𝐧𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐒𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨” 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐇𝐞𝐫𝐞’𝐬 𝐦𝐲 𝐥𝐢𝐧𝐤.” Get Your Portfolio Done for YOU HERE!
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How many times have you said “I want to try UGC” and stopped at “but I need a portfolio”? 👀
Weekend Boss Visibility Party Starts Now
This has become one of the BEST ways to get more eyes on your business, more engagement, more connections, and more support inside the community. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗩𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝘆 𝘄𝗼𝗿𝗸𝘀 Drop your own offer, freebie, business, Skool community, service, or content in the comments (No affiliate links. Just your own stuff.) Before you drop another offer, you MUST support other people first comment on 3 other posts or comments and like 3 other posts or comments No post and ghost energy. The goal is real community support and visibility for everyone. You may post again 𝐨𝐧𝐜𝐞 𝐩𝐞𝐫 𝐡𝐨𝐮𝐫 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝐚𝐟𝐭𝐞𝐫 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐫𝐮𝐥𝐞 𝐚𝐛𝐨𝐯𝐞 𝐟𝐢𝐫𝐬𝐭. Change it up each time you post New angle New story-New caption-New graphic or photo The more active and supportive you are, the more visibility you’ll usually get back. 🎉 𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘆𝗲𝘁, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘁𝗼𝗼 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗕𝗢𝗧𝗛 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝘃𝗶𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 👀 https://www.skool.com/communityhub/about
Poll
21 members have voted
Weekend Boss Visibility Party Starts Now
@Tina Marie Thank you! And yes sooo true! If we don't become aware and work on what's underneath, even when make the movement forward, these sneaky beliefs and patterns usually rear their ugly heads.
@Alice Rienzo Alexander it’s soo good!
Before you submit your next UGC video, fix these 4 things.
When I’m coaching creators, these are the changes I find myself recommending most. They may seem small, but they can be the difference between someone scrolling past and sticking around to hear what you have to say. 1. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 1–2 𝐬𝐞𝐜𝐨𝐧𝐝𝐬. Pair a visual hook with text on screen. Movement, an expression, or an interesting product shot catches the eye. Your text gives someone a reason to keep watching. Make them work together. 2. 𝐂𝐮𝐭 𝐭𝐡𝐞 𝐝𝐞𝐚𝐝 𝐬𝐩𝐚𝐜𝐞. The pause before you start talking. Long gaps between sentences. Reaching to stop recording. Trim those out so the video keeps moving. 3. 𝐏𝐢𝐜𝐤 𝐮𝐩 𝐭𝐡𝐞 𝐩𝐚𝐜𝐞. I often tell creators to talk a little faster than they normally would. If that feels unnatural, record comfortably and finish editing the whole video first. Then try speeding it up to 1.1x, or at most 1.2x. Listen back to make sure you still sound natural and every word is clear. 4. 𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐜𝐚𝐩𝐭𝐢𝐨𝐧𝐬. In my experience, easy-to-read captions work well. My go-to is white text with a black outline. Too many colors, bouncing words, and constant animations can distract from you and the product. Create your next video with these four things in mind. 𝐒𝐦𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. Which one of these are you trying first?
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Before you submit your next UGC video, fix these 4 things.
You do NOT need another pitch video template. You need to actually make the dang video. 👀
Especially if you want to start pitching brands, landing deals, and bringing in extra money for the holidays. On October 28, we’re doing more than talking about pitch videos. 𝗪𝗲’𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗬𝗢𝗨𝗥𝗦. Bring something you’ve already started, or come with absolutely nothing. We’ll use the AI tools to create and personalize your script, practice it, make adjustments, and work toward getting your pitch video CREATED. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽. 𝗖𝗼𝗺𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲. 🎥 Join the LIVE workshop HERE Or, for only $20 more, grab 𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗨𝗚𝗖 𝗙𝗿𝗼𝗺 𝗦𝗰𝗿𝗮𝘁𝗰𝗵 𝗳𝗼𝗿 $47 and get the workshop included, plus the complete course all future How to Start UGC From Scratch workshops, the replays, and all of the resources that come with it. @Jennifer Turner and I are extending the deal one more day! $47 deal ends at midnight TONIGHT. Then it goes back to $67. Let’s get your pitch video MADE. Grab the workshop HERE Grab the How to Start UGC from Scratch Course HERE
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You do NOT need another pitch video template. You need to actually make the dang video. 👀
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Dr. Stephanie Murauskas
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@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 20h ago
Joined Jul 4, 2025
Illinois
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