1d • General discussion
Shout out to Mitch
joined our community on June 23 at 213 pounds.
Today, July 1, he’s already down to 206 pounds. That’s 7 pounds in just over a week.
Great job, Mitch! You’ve been staying consistent with your nutrition, sending me photos of your meals, asking questions, and sticking to the plan.
That’s the key right there—you’re doing the work. I’m not losing the weight for you. I’m just here to provide accountability, guidance, and help keep you on track when you need it.
Keep stacking those consistent days. Proud of you, brother. 👊🏼
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Shout out to Mitch
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We walk. We lift. We track our food. We get lean. No magic pills — just real habits and accountability.
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