This community is built around simple systems that work when followed consistently.
A few important rules before you start:
Do not optimize.
More is not better here.
Do not skip ahead.
The courses are sequenced on purpose.
Do not add extras.
No extra supplements, protocols, or hacks unless explicitly stated.
Finish Foundation first.
Everything else builds on it.
Ask questions publicly.
If you’re confused, someone else probably is too.
Your only job is to follow the system as written and let the results compound.
Start slow. Stay consistent. Trust the process.