Sleep Stress and Recovery
This course helps women calm their nervous system, improve sleep quality, reduce stress-related weight gain, and restore energy — without extreme routines or overwhelm.
Perfect for women who:
• Feel tired but wired
• Struggle with sleep or nighttime anxiety
• Hold weight due to stress or hormones
• Feel overstimulated, burnt out, or emotionally drained
• Want gentle, sustainable healing
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Protein-Packed Lunches for Energy & Fat Loss
This course is designed to help you simplify your lunches, nourish your body properly, and feel more in control of your eating — without restriction, calorie counting, or overwhelm.
Inside, you’ll learn how to build balanced, satisfying meals that support fat loss, steady energy, and fewer cravings. These lunches are practical, easy to prepare, and created for real life — whether you’re busy or tired
You’ll learn:
• Why protein is essential for metabolism, hormones, and energy
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