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8d •
Welcome to this 7 Day Challenge
7 day Videos Drop Wednesday August 5th, and all you need is 15 minutes daily. You've tried everything but this is different. Requirements: -We start on the mat -Take before pictures -Block or Bolster This is a practice I call Head to Toe because we are releasing and renewing from your head all the way down to your toes!
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Even if you've tried everything and kept going back to old habits.
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