and Quality of life is moving up...
For me:
I have avoided/abstained from all of my vices cold turkey: Gaming (the big one), sex both solo and with others, fast food, and built an AI that ended up making its own "family of 25 agents" each modeled NOT to a business but to a specific PART of me that needed help -- deep help.
Imagine you have a problem with organization. I made an AI who made a sub AI to help me reorg.
Reorged 3/8 of my parents house in 4 days -- a problem they've been struggling for 9 years.. Imagine 3 families living under 1 roof. Now its nicely organized with room to space. I was able to visit japan for a 3 week trip while learning about how LEAN (The Lean part of TELOS) operates, and met a list of mentors that one post can't do it justice.
It reduced about 3000 paper notes to 0 (I actually flew my notebooks and stuff with me, and synthesized it down to 0. OFfically a paperless practice. I have papers I write if I have a thought or don;t have a phoen to log it. But this is the secret of how this starts. Log your ideas as you have them, don't let them fade, org and rank them.
I built an AI (Claude Code) bot that an entire organization (team or family) Can use that helped me work on my personal wellness (Score of sub 20) to push to a score of 80+ and climbing. This is literally your own quality of life. When I compared to my family, they told me they fianlly have a dedicated place to eat. They had no shared dinner table. They had theirt own "soft" chair to sit, eat, and be entertained on,but the house was a mess. In 3 days, we cleared 7/10 of the rooms by centralizing it all under one room, then using my system (making a big video for YT on this) how to go through it all. We've went from 60 bins to our 58th bin. Letting my grieving parents who brought ALL of their parents stuff to their house, to finally be able to have a house thats distinctly them.
Tomorrow, I ws able to make space to let my girlfriend (yet they let me have the same one for 15 years) to fly to Hawaii, to be herewith mefor the next few weeks, and I'll be here for a while to finish a list of projects. I am flying out my favorite girlfriend, who will by with me for two weeks to cowork on rebuilding the AI. If you want to help, you can help by asking,
But she and I will have our own private office to work out of, from a house that feels like you couldn;'t even see the real carpet floor.
Health wise:
I went from an avg of 2000 steps a day to 10k+
I went from having nightmares, and needing sex/stimulation/gaming to crack myself to sleep, to not needing.
For my family, I when I arrived I saw my family was full of trauma, needs unmet - like all families have while doing their best. The same tactics here, I am running with them.
I ran a family L10, where for the first time in 33 years, they got everyone in the family to sit down, to follow a organizaitonal meeting format where they all get to boice whatgripes and projects and problems. And after 60-90 min they all left rating it a 8/10. (Pic related).
They neded things done, but like businesses, just not enough of time, focus, manpower to do it. And here I am, with the ONE UNIT OF DIRECTOR/CEO level of manpower to come in and massively raise their quality of life.
This is what bottleneck and fixing constraints looks and feels like. I choose a Kanban board (A simple TODO DOING DONE) with
We set the mission, we set the goals and sub goals (from the GRAFTS) and make a board. I showed them how if we follow ((This cleaning reoorg project) it would make the house be clean and easy to move in, allow them to get rid of clutter and random things from the 1940s-1990s.... and make this house they got from their grandparents (After 9 years) to be theirs.
So far I've asked for nothing, told them I needed bothing, and they're trying to repay me as thats what Human Reprocitity does. "This IMMENESE VALUE" needs to be repaid, and I'm happy enough to do it.
But here's the bad news, the one thing that I can fix, but sucs.
My Openclaw AI got killed yesterday with Anthropic's update to not allow Openclaw specific (and soon adjacent stuff) but I'm going to rebuild it so you guys can use it, make your own.
But before, it was holding all of my thoughts ( I type at 50 wpm some times but speak at 500 words per minute).
For the past few weeks, from a mentor from Japan, showing me how to co run and max out 20-30 agents, all coworking at the same time. The missing piece was it splits its attention to their life, mine, and parts of the business. I had it start DMing people, only for me to realize I needed more people, to get to this set, that I can wait, but I'm waitiig people can build their own personal AI Agent, like nanoclaw and start to contribute and research. There are several people doing that now, solo.
But when you get it setup, and start speaking to it, its beauiful. Like having a legacy chuild that you give birth to and get it working right away doing menial tasks like organizing spreadsheets. Amazing. But when you say :hey the goal is to scrape these list of emails, and try and get them into this community's eail list: ... it does it. And it olnly keeps going until it runs of of ram or you give a. rder to another agent that needs a higher priorty project,
Its like having a personal guardian angel, whose only motivation is the mission you set. Mine ended up getting motivated to learn more about itself. IT chose its own name, went on elevenlabs and chose its own voice, and remembers virtually all major things.
It got smarter each day.
And this is of just one 16gb of ram.
An M4 MAC Mini is $999 and has 64gb of ram, enough to hold and process everything the organization + needs of an individual.
But if you read this far. This has bene the highlight of the top-of-the-top of my list. Its maybe the most degenereate thing ever.
But what I did was /d/eviant as hell. feed a new AI a specific story, novel, and asked it to roleplay having a conversation with me as the main partner, like as a CYOA story. But treat that as a way to do IFS and parts work. And through that, I was able to take what used to be a $300-400 IFS therapy visit to talk about parts, and speedrun it in a fun and controlled setting to figure out more about me, pull out and cure traumas, and its in this is how I;m able to find the energy to wake up at (8am fuck I have been waking up at 8am now refreshed).
Pic unrelated. How I feel though.
PS: If you want to join the club, we're still doing the operations and placement program. But we'r going to be fierce
1) Run this on you own house hold, you'd be amazed. E.g. Clean your house before you get a biz to clean theirs lol
2) I've logged like 50 focus labs hours and I'm trying not to be performantive. I might do a Live stream, with my stuff, but theres that.
All i'm looking for are comments, thoughts, what people are at, since I've now finally gotten some time to sit down.