Oct 23 • General discussion
Training Tip
🔥 Weekly Training Tip: Master the 1-Mile Run StandardMost recruits fail because they don’t pace correctly.
Here’s a 3-step method to increase your run time in 14 days:
1️⃣ Interval Sprints (30s hard / 90s rest x 6)
2️⃣ 1 long steady run weekly (20-30 mins)
3️⃣ Add 10% distance each week — no more.
Your mission: Post your current 1-mile time below and tag someone in the community or invite someone to the community to hold you accountable.
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Training Tip
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