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Oct 21 •
About me
I have been in the Army for 16 years. I was recently promoted to E-8, First Sergeant. I am a Deep Sea Engineer Master Diver, a Special Forces Combat Diving Supervisor, and an Army Jump Master. I was an instructor at the Special Forces Combat Dive School for 4 years and have been on operational Army Engineer Dive Teams for 9 years. I have trained elite Soldiers, traveled all over the world doing various missions, I have a Master's Degree in Exercise Science, and I have a NASM Nutrition Coach Certification. I have had an online fitness and nutrition coach business for over two years now. Training and helping people is what I do and what I love to do the most. I am here to help train future service members to have the most success in basic training and beyond.
Pinned
Oct 22 •
Welcome!
🎖️ Welcome to the Deep Dive Military Prep Community! You’re here because you want to earn the uniform — and I'm here to make sure you’re ready for it. ✅ Comment your branch goal (Army, Navy, Air Force, Marines, Coast Guard) ✅ Share your biggest challenge right now (Fitness, Mindset, Knowledge, or Discipline)
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Oct 23 •
Training Tip
🔥 Weekly Training Tip: Master the 1-Mile Run StandardMost recruits fail because they don’t pace correctly. Here’s a 3-step method to increase your run time in 14 days: 1️⃣ Interval Sprints (30s hard / 90s rest x 6) 2️⃣ 1 long steady run weekly (20-30 mins) 3️⃣ Add 10% distance each week — no more. Your mission: Post your current 1-mile time below and tag someone in the community or invite someone to the community to hold you accountable.
4d •
Planning your training schedule
So, you know the targets that you need to meet. You know how much time you have to get fit for them. How do you go about planning a schedule to ensure that you're a) going to meet them or b) know you wont based on the time available given current fitness levels? If you were having to do specific tests (bleep test, for example), how would you mimic this if you didnt have the gizmo's etc?
23d •
Daily Routine is Important
Get used to waking up early now. Workout in the early morning. Eat breakfast by 0800. Lunch at 1130-1230 Dinner at 1700. This is going to be your schedule during basic and most of the time will still be followed during your active duty. Does this sound reasonable to you?
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