14d (edited) • Capacity Lab: Staying Human
The Nervous System of Self-Abandonment: How we Learn to Leave Ourselves & How we Return
A moment where staying connected, staying safe, or staying functional requires you to override what you feel. You say yes when something in you says no. You hold back a truth to keep a relationship steady. You push through exhaustion because stopping feels more disruptive than continuing.
Over time, the nervous system learns this pattern.
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The Nervous System of Self-Abandonment: How we Learn to Leave Ourselves & How we Return
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