Shame can wear disguises
A lot of us learned to recognize emotions in really limited ways.
So when shame shows up…we don’t call it shame.
We call it:
being helpful
being nice
being responsible
being strong
being “easygoing”
being clear
But sometimes…
over-explaining is about proving you’re good
laughing things off is about avoiding vulnerability
fixing everyone else is about not being seen as the problem
needing reassurance is about not feeling like enough
And sometimes it’s not shame at all.
It could be anxiety.
It could be fear.
It could be overwhelm.
It could be a very real need that hasn’t been met.
That’s why this part matters:
Not guessing. Not labeling too fast.
But building the skill to pause and ask:
“What am I actually feeling right now?”
Because the more accurately we can name what’s happening inside us, the more choice we have in how we respond.
That’s the work.
0
0 comments
Shame can wear disguises
powered by
skool.com/deconstructing-theater-1925
We're deconstructing white supremacy, antiblackness, race, and racism in theater and our daily lives.
Suggested communities
Powered by