Ponte la pilas puto. What y’all working on 1% better each day?

Que hacen? LTC, planning my day, and track day on my mind 🧘‍♂️

Here's the team training I built for my team of 55 powerlifters in 2019. It can be repurposed for general training and has a good foundation built for keeping close track of your progress. If you have any questions, ask in the chat so that my explanation can be seen by everyone. For personalized training, I can refer you to our trainer "AK" who's a CMRA Racer and personal fitness coach.🦾 https://docs.google.com/spreadsheets/d/1VNI0AT0b4Qa2g9wIU0ITkJqS7wQ30bVCUHBMnmJ8iLM/edit?usp=sharing

If you haven't done anything at all to help with general cardio I'd start there.