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Zina Zinchenko
By Zina Zinchenko
5 Minutes a Day Can Change Your Body
If you don’t know where to start, start here.Make this your daily 5-minute routine. You can make it your own, but stay consistent.
Your 5-Minute Daily Routine:
1 minute — Breathe (slow inhale, long exhale, feel ribs expand)
1 minute — Jaw & shoulders (unclench jaw, slow shoulder rolls)
1 minute — Spine (slow twists or spine waves)
1 minute — Feet (rock side to side, feel the ground)
1 minute — Stillness (stand, breathe, feel your body)
That’s it. Five minutes.
If you do this every day, you may start to notice:
  • Your posture changes
  • Your breathing changes
  • Your reactions change
  • Your body tension changes
  • Your awareness changes
Give it time and keep going.
We are not running a sprint.
We are running a marathon.
!! Small steps.
!!Repeated daily.
!!This is how the body changes.
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Creating a NEW routine 4 body experience — through movement, breath, awareness, and consistency. Body change through repetition, rhythm & experience.