10d • General discussion
Good morning team! ☀️💪
Coach Steph and I put together a quick 10-minute warm-up to get your body moving and your mind locked in before your workouts. No excuses, just press play and get started 🔥
Use this to wake the body up, prevent injuries, and set the tone for a strong session. Have a great day, stay positive, and keep showing up for YOU.
Let’s get it!
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Good morning team! ☀️💪
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