"Your body isn’t betraying you. It’s keeping a promise you made years ago."

At some point, you learned that certain emotions weren’t safe.

Maybe as a kid, showing fear got you mocked.

Maybe speaking up got you punished.

Maybe needing love got you abandoned.

So, your body adapted. It locked down the parts of you that weren’t allowed to exist.

Now? That promise is running your life.

You feel anxious because a part of you is still on high alert.

You feel numb because a part of you is still in hiding.

You feel lost because you were never allowed to be you in the first place.

The good news?

What was locked away can be reclaimed.

But not through thinking your way out of it.

Not through reading another book.

You have to go back and meet the version of you that made the promise.

And show them that it’s finally safe to break it.

Danny

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