The Emotional Post-It Note A simple way to contain emotions without suppressing them.

This video teaches a simple way to deal with emotions that keep interrupting your focus.

Instead of pushing feelings away or trying to solve them immediately, you’ll learn how to:

• Acknowledge the emotion without judgment

• Reassure your nervous system that it won’t be forgotten

• Contain the feeling so you can stay present

• Return to it later with more clarity

This is a practical tool for moments when you feel emotionally distracted but still need to show up.

1:02

0 comments

skool.com/danielrubin

A space to educate and empower people on mental health through honest conversations, practical insight, and tools for real-life growth and clarity.