Daniel Rubin LMHC LPC
1:00
Public
3 members
Free
The Mental Volume Knob
If your thoughts feel loud or overwhelming, this video teaches a simple way to turn the noise down without fighting your mind.
You’ll learn how to:
• Notice mental overload without judgment
• Lower the intensity instead of trying to shut thoughts off
• Pair your mind and body to restore calm
• Create a “manageable” mental state, not forced silence
This is a practical tool you can use anytime your thoughts feel too loud to think clearly.
Try it once. Save it for the moments you need it most.
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A space to educate and empower people on mental health through honest conversations, practical insight, and tools for real-life growth and clarity.
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