To start, let's warm up our upper body and shoulders. - Simple Shoulder rotation back and forward, bringing your shoulder blades together and utilizing your knees. - Seating on each hip. - The famous body roll/add shoulders. Body isolation.

Primary breakdown movement for arms side to side from 1. Shoulder 2.elbow 3.hand. Think of an ocean wave, relax your hands, one hand follow the other

Technique arms for the forward walk. - Opposite leg and arm - Rotate your upper body opposite to your leg - Finish the movement with your wrist - Add slightly a shoulder

Basics Arms for a Side Walk - Basic arm movement *Refer to Technique arms for the walk - Add upper body rotation - Add a shoulder slightly - bring your chin up

I usually use arm movement at the end of my class. - Flip your hand in - Keel your arms parallel - Push out and then down using wave movement.