Please do this warm up before you start any of the exercise sessions. This ensures your joints and muscles are ready and primed for the exercise to come and in doing so you avoid potential injury.

Here’s a nice full body stretch to do after your training session. A good stretch after a workout helps flush out any lactic acids, so you don’t feel too sore in the days to follow. Plus stretching is just so beneficial for both mind and body, so don’t skip the stretch!

HOW TO: • Squat • Deadlift • Pushups • Lunges • Single leg deadlift • Plank If you’re not sure whether you’re performing certain exercises correctly, here are tutorials on how to perfect them

Here is a nice little video showing the difference between a squat and a deadlift. It shows clearly how the mechanics of the body differ to perform these movements.

Here are a variety of exercise sessions requiring no equipment. Great if you have no equipment to hand, you’re just starting your fitness journey or travelling for work, but still want to get your pump on. No equipment and no excuses!

Here are a variety of exercise sessions using dumbbells