7d • 💬 General Discussion
The Great Cardio Lie? 🚶♂️vs. 🏋️♂️
We’re all busy. If you only have 15 minutes today: Do you go for a brisk walk around the block or do 3 sets of bodyweight squats to failure in your living room?
Walking
Squats
Other - post answer in comments.
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The Great Cardio Lie? 🚶♂️vs. 🏋️♂️
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