Feb 6 • 💬 General Discussion
The Great Cardio Lie? 🚶♂️vs. 🏋️♂️
We’re all busy. If you only have 15 minutes today: Do you go for a brisk walk around the block or do 3 sets of bodyweight squats to failure in your living room?
Walking
Squats
Other - post answer in comments.
3
0 comments
The Great Cardio Lie? 🚶♂️vs. 🏋️♂️
powered by
skool.com/daily-strength-project-4469
Get the 'Zero to Start Home Gym Guide' in The Resource Vault. Join NOW for FREE access! (Normally $24.95/mo—Lock in your Lifetime FREE access now!)
Suggested communities
Powered by