For busy dads 35+ who want to build muscle, lose 20+ lbs and ditch the dad bod without fasting, cutting carbs, or sacrificing family time.
This is where dad bods become fit dads.
You don’t need another extreme plan. You need a routine that fits real life: early mornings, work stress, school drop-offs, family dinners, and weekends that don’t revolve around meal prep.
I’ve coached over 1,000 dads since 2020, and lost 60+ lbs myself after leaving the Army. I’m now 42, raising 3 girls, training at 5 AM, and fitter than I was at 20, and it's my mission to help change dads' lives.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲
✅ Live weekly coaching calls to keep making progress towards your goals!
✅ Daily workouts – follow the exact workouts I do day in and day out
✅ Simple at-home training – 20–30 minutes with dumbbells or no equipment
✅ Sustainable nutrition plans
✅ 20 lbs in 12 weeks guarantee – hit the goal or get your money back
⚡ Go from dad bod to fit dad without sacrificing family time.
Price goes to $30 in August!