22d • SARMs
🧠 My 3-Year Transformation: What Actually Mattered (No Hype)
I originally posted this video on my Youtube channel about 5 years ago
Over the last 3 years, I rebuilt my physique from the ground up — adding ~30 lbs of lean muscle while keeping body fat roughly the same.
This post isn’t advice or a recommendation. It’s education + experience. Take it for what it is.
What I didn’t do:
❌ No extreme diets
❌ No perfect consistency
❌ No “magic pill” mentality
❌ No blind trust in flashy supplement brands
What actually moved the needle:
✅ Training intensity when I could train
✅ Staying active even during gym closures & travel
✅ Learning from mistakes instead of quitting
✅ Understanding suppression & recovery
✅ Using one compound at a time before stacking
✅ Not expecting compounds to fix bad habits
⚠️ The Biggest Mistakes I See Guys Make
• Using underdosed or mislabeled products
• Taking too many compounds too soon
• Ignoring diet & training fundamentals
• Thinking “bulking vs cutting” is about the compound (it’s mostly diet)
• Not understanding testosterone suppression & recovery
If you don’t know what causes the side effects, you’re stacking too early.
🧪 What Worked Best For Me
Everyone responds differently — this is just my experience.
• RAD-140 – Consistent strength & lean mass gains
• S23 – Extremely powerful, also extremely suppressive
• Cardarine – Used sparingly for cardio output, not daily use
Again: experience, not encouragement.
Sources: https://discountchems.com/
12:57
4
3 comments
🧠 My 3-Year Transformation: What Actually Mattered (No Hype)
skool.com/dadbod2fit
The Full Continuation of the Deleted DadBod 2.0 YouTube Channel
Protocols, Pricing Tools, Q&A, and 2 Free Ebooks — All in One Place
Leaderboard (30-day)
1
+67
2
+25
3
+22
4
+22
5
+19
Powered by