10d (edited) • General discussion
📅 This Week’s Focus: Sleep 😴
Alright alright, looks like we're on to cycle 2!
For the next 7 days, pay attention to sleep. Again, we're not to optimize it, just notice what helps, what hurts, what you do beforehand on good vs bad nights of sleep.
We’re not trying to fix anything, just observing patterns.
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📅 This Week’s Focus: Sleep 😴
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