Healthy Boundaries Prevent Burnout
Drawing from her own experiences with burnout and C-PTSD, Judy shares practical techniques to embody healthy boundaries to prevent burnout. Learn about the impact of boundary-setting on personal and professional relationships, the importance of being in 'right size,' and how societal influences affect our perceptions of boundaries. Judy also offers insights into how nonviolent communication, the feedback wheel, and the importance of compassionate accountability generates sustainability.
0%
Roots of Love Meditation
In this guided grounding meditation, focus on connecting with the earth and your body to cultivate a sense of being held, supported, and safe. Together, we practice nurturing our Wounded Child, Adaptive Tween, and Adaptive Teenager with love and assurance. By radiating light and warmth from our hearts, we create a protective boundary and foster a deep sense of connection to ourselves and others.
0%
Private Course
CB2
For those wanting to apply the Psychological Boundaries Framework to relationships and systems. This is the required course that prepares you to be a certified Boundary Coach.
0%
Unlock for $147
or Upgrade to Premium
Cycle Breakers Recordings
Benefit from the live Cycle Breaker group coaching at a time that works for you. Listen at your own pace and digest what resonates for you. The title of the groups indicate the overall theme of that group session.
0%
Start here
Welcome orientation to this Cycle Breaker community
0%
1-5 of 5