In a world designed to control your attention, endless distraction is offered for free.
But focus is not something you add; it is what remains when you remove distraction.
You are human, so if you must have distractions, choose them consciously. Use them as rewards for focus.
Think of it as a cheat day for fitness. A Sabbath for the mind. An embrace of your humanity while moving through a machine-built world.
What distraction have you chosen to help reward your focus?