Start here. Learn the basic movement and rhythm for Cuban Rumba Lady Style. Take your time and repeat this before moving on.

Now it's time to apply the techniques you've learned. In this guided practice, you'll dance the same movement sequence to "Macorina," reinforcing your footwork, timing, body coordination, and natural flow. Repeat the lesson as often as needed to build confidence, musicality, and movement quality.

Put your technique into practice by combining authentic Rumba fundamentals with movement inspired by Eleguá. Danced to "Macorina," this short combination encourages musicality, coordination, body awareness, and expressive movement while reinforcing the techniques learned in the previous lesson. Repeat the sequence as many times as needed to develop confidence, rhythm, and flow.

Begin your Afro-Cuban Orisha dance journey with Ogún. Explore foundational technique, posture, body mechanics, movement quality, rhythm, and intention through The AfroCusoul Method™. Start with the foundations, then learn your first Ogún movement step by step.

Learn the first Ogún movement step by step. Build from the foundations introduced in Lesson 1 while focusing on technique, coordination, weight transfer, rhythm, and intention. Take your time, practice with control, and allow the movement to develop naturally before adding speed. Technique before speed. Musicality before choreography. Intention before movement.

Developing the Foundation In this lesson, we continue building our Ogún technique, introducing the next movement while reinforcing the foundations established in Movement 1. Focus on grounding, posture, weight transfer, coordination, rhythm, and the connection between movements. As you follow the movement pattern, pay attention to how your body transitions, maintains balance, and develops greater fluidity and control.