Burn the boats. Have no plan b. That's when you have only one thought. To succeed. Any ounce of failure cannot creep in. You will make it, if you fully believe. I believe in you. 1% Better. Watch here:

Confidence is an attractive trait. It gets you places. It gets you opportunity. You need it on your path to success. 1% better. Watch here:

To everyone inside Ctrl who is sticking to the teachings, You are closer than you think. Trust me. Stick at it. Don't be like that guy. Its a marathon not a sprint. Remember that. This is a lifestyle. Not a get rich quick scheme. 1% better. Watch here:

This is a 10/10 daily task. Watch this. Seriously. Also look over This module. Health is true wealth. Get your health right and you can work at your peak performance. It is the stem to everything. Optimize you. Learn more here. For now. 1% Better. Watch here: Also. Here is a summary of the video. The "Bad" List: Toxins & Habits ​Plastic Food Containers & Utensils [00:25] ​Why: When plastic is heated (in the microwave or by hot food), endocrine-disrupting chemicals like BPA and phthalates leach into your food. These interfere with your hormones. ​Instead: Use glass, stainless steel, or ceramic containers and wooden or metal utensils. ​Thermal Paper Receipts [00:32] ​Why: Most receipts are coated with BPA or BPS. This chemical is absorbed through the skin and has been linked to a 50% reduction in testosterone in adolescent boys. ​Instead: Opt for digital/email receipts or, if you must take a paper one, avoid touching the printed side and wash your hands immediately after. ​Recycled Electronics in Products [00:11] ​Why: Some plastic products made from recycled electronics can contain flame retardants and other heavy metals not intended for food or skin contact. ​Instead: Look for products labeled BPA-free or made from virgin, food-grade materials. ​Alcohol Consumption [20:53] ​Why: Alcohol is a primary driver of visceral fat (the "beer belly"), which is the dangerous fat stored around your organs. This leads to insulin resistance and chronic inflammation. ​Instead: Switch to sparkling water with lime or herbal teas to reduce liquid calorie and toxin intake. ​Sedentary Lifestyle [22:55] ​Why: Physical inactivity makes your cells less responsive to insulin. This causes glucose to sit in your bloodstream, damaging your vessels and organs. ​Instead: Incorporate 5 hours of exercise per week, including high-intensity interval training (HIIT), which can "reverse heart aging by 20 years" [01:21]. ​Poor Sleep [01:28] ​Why: Lack of sleep causes your immune system to age rapidly and significantly spikes your fasting blood glucose levels, even if you eat healthy [02:36:55]. ​Instead: Prioritize a consistent sleep schedule. If you need a late-night snack, choose something light like a protein shake with almond milk or a small amount of resistant starch (like a cooled baked potato) to help with sleep [19:31]. ​Heavy Meals Before Bed [19:20] ​Why: Eating heavy, calorie-dense meals late at night disrupts your metabolic rhythm and can lead to weight gain and poor sleep quality. ​Instead: Practice intermittent fasting or time-restricted eating, ensuring your last meal is several hours before sleep [25:41]

“In school they asked me what i wanted to be when i grow up. I said i wanted to be happy. They said i didn't understand the assignment, i told them they didn't understand life” Today on a random wednesday at 2pm. I was out. Doing what i wanted to do. Ate good food. Enjoyed the hottest day in the uk this year. That's when it hit me. Most people can't do that. They are either working a job, in college or at university. Time and location freedom is crucial. Most people chase finances, but you also need these. Online businesses is the way to go. Master it inside CTRL. Head to the classroom section. You will win. Be in CTRL. Before its too late. 1% Better. Watch here: