Feb 4 (edited) • CSCS Daily Practice Question
Daily CSCS Practice Question #4 (Answer & Rationale Added)
An athlete completes a testing battery that includes the vertical jump, 1RM back squat, and 300-yard shuttle run. To minimize fatigue and maximize test validity, which order is most appropriate?
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 12: Principles of Test Selection and Administration
A. 300-yard shuttle → 1RM back squat → vertical jump
B. Vertical jump → 1RM back squat → 300-yard shuttle
C. 1RM back squat → vertical jump → 300-yard shuttle
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Daily CSCS Practice Question #4 (Answer & Rationale Added)
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