CSCS Practice Question #264
The lactate threshold (LT) represents which of the following?
A. The point at which lactate causes muscle fatigue
B. The exercise intensity at which blood lactate begins to accumulate above resting levels
C. The maximum lactate concentration muscles can produce
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 3: Bioenergetics of Exercise and Training
DCO Code: 1.E1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The point at which lactate causes muscle fatigue
B. The exercise intensity at which blood lactate begins to accumulate above resting levels
C. The maximum lactate concentration muscles can produce
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CSCS Practice Question #264
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