CSCS Practice Question #240
Which of the following best describes a pronated grip?
A. Hands in a neutral position with palms facing each other
B. Palms facing downward with knuckles pointing up
C. Palms facing upward with knuckles pointing down
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Hands in a neutral position with palms facing each other
B. Palms facing downward with knuckles pointing up
C. Palms facing upward with knuckles pointing down
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CSCS Practice Question #240
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