CSCS Practice Question #233
SCENARIO: A basketball coach wants to incorporate dynamic stretching into the pre-practice warm-up. Which exercise BEST exemplifies dynamic stretching's purpose to mimic sport-specific movement requirements?
A. Ballistic bouncing at the end-range of a stretch
B. Slow static hold of toe touch for 30 seconds
C. Inchworm or walking knee lift drills that progress through knee flexion over distance, mimicking the movement patterns and ROM requirements of basketball footwork and acceleration
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 14: Warm-Up and Flexibility Training
DCO Code: 4.F1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Ballistic bouncing at the end-range of a stretch
B. Slow static hold of toe touch for 30 seconds
C. Inchworm or walking knee lift drills that progress through knee flexion over distance, mimicking the movement patterns and ROM requirements of basketball footwork and acceleration
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CSCS Practice Question #233
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