Important information here brothers! We have moved from Skool onto Discord and are now open for anyone to join - https://discord.gg/x2bpxB8r As i am unfimilar with discord, it will take some time for me to get into the swing with things but will ensure the quality is still there. All of the free content will be added in such as the free courses and free e-tools. So click the link and can't wait to see you inside!

The reason why i speak so heavily on the importance of having a levelled mindset and being in control of yourself and working towards your ideal identity is because we suffer more in imagination than in reality. If you are not working towards sorting your mind out, you are allowing yourself to be on the losing side in an inevitable battle

Afternoon guys, firstly want to say I hope each of your weeks are going well and have been productive 👊🏾 Quick notice - our first group call will be happening in 10 days on March 2nd at 19:00 GMT so be there ready and don’t miss it‼️ Additionally, i want you to keep your eyes on the leaderboard tab and push you guys to make posts, could be about your journey, could be a question, could be motivation anything because as you climb the leaderboard, you will unlock free tools to help you on your journey such as the Gold Echelon E-tools and my 8-week cutting and bulking program 🤝🏾 Lets work hard to push this community and help as many guys as we can together and see you guys soon🙌🏾

1. Incline Walks - 30 minutes a day doing incline walks on the speed 3.5-5 with the incline at 15 and your physique and fitness will go to another level 2. Remove Any Distractions - Constantly scrolling, constantly lusting after women who don't even care about your existence. Remember, everything that doesn't benefit you is only wasting our time and energy. Every time you want to indulge in a distraction exclaim the action out loud and your mind will recognise this is something you shouldn't be doing and this will help you limit distractions from your life 3. Homemade Meal Prep Only - Follow the 80% 20% rule and ensure 80%+ of the time you are eating you are following a healthy whole meal diet because everything you can quickly buy is made for your convenience, not your health. 4. Water Intake - as you are reading this fetch yourself a glass of water. Getting at least 3-4Ls of water a day has drasticallly changed my life, especially starting my day with 500ml-1L of water. The benefits of water are endless, it debloats you, clears your skin, decreases your chances of health issues, increases focus and many more. 5. Sleep - Fixing your sleeping pattern and sleep quality is arguably the most important action to take when trying to improve yourself. Improving your sleep also has endless benefits and once your routine facilitates you to be waking up earlier, you will naturally see how more productive your days become. This year will go by whether you do something or not. At the end of the day, it is your choice to take action