REFocus, RESet, REStart - Living Intentionally
Refocus: Aim Your Mind
The Law of Intentionality says:
You don’t grow by accident; you grow on purpose.
So ask yourself:
• What do I want right now?
• Who do I want to become?
• What small step actually moves me closer?
Refocus mantra:
👉 ““My attention is my power. I aim it where I want to grow.”
Reset: Let Go of What’s Holding You Back
Teens often feel stuck because of:
• Procrastination
• Fear of failure
• Pressure from others
• Feeling like they “aren’t ready”
To reset, identify one gap to release:
• “I don’t know enough yet.”
• “It’s not the right time.”
• “Something else will push me.”
Reset mantra:
👉 “I release what holds me back. I choose what moves me forward.”
Restart: Take One Intentional Step
Intentionality = purposeful action, even small.
Ask:
• What is one thing I can do today that future-me will thank me for?
Examples:
• Read 10 minutes
• Clean your space for 5 minutes
• Practice your sport or skill for 15 minutes
• Set a weekly goal
• Text someone who inspires you
Restart mantra:
👉 “Small steps create big change. I start again—on purpose.”
Do you struggle with teens' mindset? Yes or No
Yes!
No!
Sometimes!
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Dennis Blake
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REFocus, RESet, REStart - Living Intentionally
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