This course helps you understand your trauma, your reactions, your patterns, and your healing. No judgment, no pressure — just clarity, compassion, and real tools. You’ll learn: • what CPTSD is • how trauma responses work • how to calm your nervous system • how your inner child affects your triggers • how trauma impacts boundaries + relationships • how to rebuild identity and self-worth • simple, daily healing tools • how to integrate your story and move forward ⭐this is a safe space ⭐