One thing that has helped me be more emotionally mature is being able to be in touch with my emotions to express them properly. The way that I was able to achieve that is through writing!
How you ask? Well, I tell you....
I just did it. To be honest with you there is no real secret to it you just have to do it. 😃
Anytime I felt some type of way I would go into my journal and write. I made a decision to write instead of going to other things to express myself. Now mind you I didn't have access to a lot of things like social media, a lot of friends, and other distractions like most of us have now.
However, key point to this is, to learn to write, you have to make a decision to want to write. Dedicate time to write. Instead of picking up your phone to get on social media or play a game write.
I guaranteed you it will give you a different type of relief. Try it and see.