The workbook is divided into two main sections, the first dealing with the undoing of the way you see now, the second with the acquisition of true perception. With the exception of the review, each day's exercises are planned around one central idea, which is stated first, followed by a description of the procedures by which the idea for the day is to be applied. The purpose of the workbook is to train your mind in a systematic way to a different perception of everyone and everything.