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Apr 26 •
Reflection
I encourage you to take a moment to reflect on something you have overcome recently. This could be setting a boundary, talking to a stranger, trying something new. Reflect and celebrate!
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Jan 18 •
What’s stopping you from starting your healing journey?
Often times people are resistant to starting therapy. Would love to hear why it was hard to start.
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We will be having discussions about mental health and about every day life. This is not therapy, but a space to be more self-reflective
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