Certified Health Coach, Master Workplace Wellness Consultant, Women's Midlife Specialist

I work with organizations to empower their employees (and their families) to become happier, healthier, and more productive at work and at home by educating them on making small lifestyle habit changes with sustainable results.

These programs can be part of a long-term strategy to reduce benefit costs and increase employee engagement, innovation, and retention.

This is a “wholistic” approach to coaching– health and wellbeing is more than just food and exercise – it includes physical, social , financial, spiritual, emotional, and mental health.

About 18 months ago, I partnered with Nuvita to serve as my technology partner using their app and platform to provide my clients with mindful eating, movement, and stress accountability, education, and motivation.

I am not just transforming bodies…I am transforming lives.

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