Oct 1 • General discussion
October Challenge - Day 1
Hey
Just finished the Breathe video from classroom module! I really loved how intentional and grounding it felt. It was such a good reminder that breathing and connecting with the core can be powerful without everything having to feel intense. I could really feel myself slowing down and becoming more aware of my body. Beautiful way to start October challenge!
Thank you ❤️
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October Challenge - Day 1
skool.com/core-back-protocol-8879
A Free Community Core Back Protocol fused Pilates, Yoga & Physical Therapy to relieve back pain, strengthen your core, improve posture & move better.
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