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"A recipe is only a map, but your intuition is the compass; to step into the kitchen is to stop being a consumer of life and start becoming its architect, turning the raw and the humble into something that nourishes the soul."

Good morning world,what a great day it is to be alive today! Any day above ground is a good day to eat a flavorful, delicious healthy meal. On today's live i will be showing you how to make a hand tossed bbq chicken pizza 🍕 the healthy way,with healthy ingredients. This meal can feed 8 individuals, no guilt and this meal will cost you 30 dollars. Remember we are what we eat. Thank you! #pizza #bbqchickenpizza #goodmorning #cookinggood #HEALTHYLIFESTYLE

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Chicken Quesadilla Empanadas. This is a high protein Low carb meal. Fried in olive 🫒 OIL. Packed with a mix of chopped chicken breasts, pico de gzllo,olive oil. Seasoned with minced garlic , Cayenne pepper, 🌶, ,oregano, rosemary. 1 slice of fried cheese 🧀 1 pice of plantain Three 🧀 cheeses. Mozzarella Cheddar Mexican cheddar mix SARGENTO cheese preferably. 1 cup each cheese 4 discs 2 chicken breasts 1 cup of Pico #empanadas #quesadillas