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The Enemies of Nutrition
Do you know how quick you lose nutrients after buying grocery so expensively. Nutrients are lost between the cooker and the table. We end up filling our tummies but no useful food nutrients goes into our bodies hence the frequency of sicknesses, diseases, illnesses and inflammation in our families. Can you name some of the methods or ways of cooking that makes out nutrients to get lost?
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I teach families how to preserve nutrients while preparing meals. Most of us eat empty nutrients because of how we handle our hard earned food.
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