One of the biggest reasons goals feel overwhelming isn’t the goal itself —it’s trying to do all of it at once.
So let’s keep this simple and real.
🎯 The Goal
“I want to drink more water each day.”
Sounds easy… until life gets busy.
Step 1: Get specific
Instead of saying:
“Drink more water”
Try:
“I will drink 2 litres of water each day.”
Now your brain knows what “done” looks like.
Step 2: Ask the identity question.
Who do I need to become to do this?
Someone who remembers to drink water — even on busy days.
This turns the goal into a way of being, not a task.
Step 3: Break it into tiny steps
Instead of focusing on 2 litres, think:
- 1 glass when I wake up
- 1 glass with breakfast
- 1 glass mid-morning
- 1 glass with lunch
- 1 glass mid-afternoon
- 1 glass with dinner
- 1 glass in the evening
Small. Clear. Achievable.
Step 4: Attach it to something you already do
This is the secret sauce.
- Wake up → drink water
- Sit down to eat → drink water
- Make a coffee → drink water first
No motivation required — just routine.
Step 5: Celebrate the showing up
Success isn’t perfection.
Success is:
“I kept a small promise to myself today.”
That’s how confidence is built.
🌱 Takeaway
Big goals are achieved through small steps that are consistent. You don’t need to do everything — you just need to do the next doable thing.
💬 Your turn
Drop one goal below and break it into 3 tiny steps.
Let’s grow this together 💛. What are your takeaways on this and do you have anything to add to the discussion?