Happy Tuesday beautiful ones! I wanted to share an experience I had in August in Cypurs. I captured it on video and you can watch it on YouTube - https://youtu.be/UoU5lyBmlbY?si=sDUjbGo6AuLG4mPA What I didn't share on the video, was that when I saw the bolt of lighting in my mind's eye (3rd eye), I heard the words, "It worked." It was referring to my intetion for my client to experience the connectiveness of everything so that there would be no fear of death (through the 2D - indra's net). The next day he shared that when he closed his eyes, he could think of anything and get a full google download of whatever he thought about! He was connected to the second dimention! We all have the ability to experience this and work with different parts of our consciousness. This is what I want to teach so others can enjoy their profound gifts too. With love, Emily

Not so long ago, Sundays were a day of rest and contemplation for your beliefs. Today, I invite you to take time for rest and restoration. 🌿 A few simple, evidence-based facts: • Rest gives the body time to repair. During sleep and periods of physical rest, tissues repair, immune activity is regulated, and energy stores are replenished. • The nervous system gets a chance to downshift. Rest reduces the constant demand for alertness and can support the shift towards the parasympathetic, restorative state. • The brain processes and consolidates information during sleep. This supports memory, learning, emotional processing and clearer thinking. • Rest helps regulate stress hormones. Adequate sleep and recovery are associated with healthier regulation of cortisol and other systems involved in the stress response. • Immune function benefits from sufficient sleep. Sleep supports communication between immune cells and helps the body mount an appropriate immune response. • Muscles and connective tissues recover during rest. Recovery is particularly important after exercise, illness or periods of sustained physical demand. • Rest isn’t the opposite of productivity. Recovery is part of the process that allows attention, creativity, decision-making and physical performance to function well. And perhaps the loveliest bit: you don’t have to be asleep for every form of rest to be useful. Quiet time, lying down, gentle breathing, being in nature, meditation and simply reducing stimulation can all provide periods of recovery, even though they don’t replace the restorative functions of sleep. 🌿💗 What will you do today for your body, mind or spirit? Love Emily

A warm welcome to our most recent members! @Rosemary Ashbey, @Sarah Grant, @Emilia Dejka-Lopes, @Evi Philippou You make up the founding 20 Members of Consciously Living which in time will be a bountiful resource library and vortex to exploring our multi sensory abilities through yoga, consciousness, meditation, healing and more! Let me know what you would most like to dive into and please say hello and introduce yourself too. So pleased to welcome you. With love Emily