Dec '24 • Becoming Conscious Daily
Sending love and gratitude
Hey guys 🥰
I hope you are doing well and are busy creating your dreams!
I’ve been head down in building mode and realising that I need to follow my own advice and create more balance. I see so many women feeling like they have to “have to” x and I’ve been one of them recently.
Even my 13 year old daughter has been trying to bring it to my attention.
I love work and so sometimes it doesn’t feel like I’m not putting in the self care.
What I’ve been doing that’s off balance:
- 15 hour day today
- Not saying no enough
- Not having breakfast and then lunch due to work pressure
- Not ending things that should have ended
But what I’ve been doing well:
- started going for a swim, sauna and steam multiple times a week
- Started to love myself on a deeper level (cracked through a ceiling when I started working on shame)
- Started connection with friends
- Have tested nurosym (stimulates the vagus nerve) and it’s amazing already!
What am I going to do next
- create more balance with nature
- Start saying no a lot more
- Make time to eat earlier!
Can you relate to this? What have you been up to? Xxx
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Sending love and gratitude
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