17d • Practice
Get Pooping! Here's a short practice video
✨ What’s Inside:
💪The 5-minute "Intestine Pump" exercise you should do every day
🫶 Simple Belly Massage to unlock your colon
🧠 Nervous System Balancing practices
Do it along with me. This 14 minute practice video is designed to kickstart your elimination, ease discomfort, and help you feel better—naturally. Inspired by real solutions that worked for me, these practices tackle the root causes of constipation so you can poop like a champion and reclaim your day.
Drop your questions and wins in the comments!
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Get Pooping! Here's a short practice video
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A Comfortable Poop Every Day…
Conquering Constipation is a proven method for achieving a well regulated gut resulting in less pain and less gas.
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