Are the kids going crazy in the house? Are they tearing up things? Are they allowed? Are they driving you crazy?
Open the door.
Send them outside.
And tell them to run!
If you live in a single house, have them take three laps around the house.
If you live in an apartment, have them run around the apartment.
If need some space for them to run, take them to a open area and let them go.
If there’s nowhere outside for them to go and run and there’s no room in your home for them to run, then they can jump, or run in place, and you can do a freeze jump with them. Put on some music, start them, jumping, stop the music and jump some more
The point is kids need to burn energy, and if they don’t do it in a positive they will do it in a negative way. So if you’re home, and they’re home, and you’re wishing for a break., Send them outside to run. Three laps around your home., If it doesn’t, send them off for another lap.
Fun and energy burned!
They will love it and so will you.