Days 8-14. See the gap between your old pattern and your new identity. Name your escalation default, meet its replacement, map your triggers, and build the recovery skill that separates Old You from New You.

Days 15-21. Transfer the skill from dog to child across the moments that matter most: bedtime, mornings, screen transitions, and repair. Each day targets a specific high-conflict context with a specific psychological tool.

Days 22-28. Consolidation, permanence, and proof. Full-day integration, advanced stress inoculation, teaching, and your final data set. You've become someone different — now lock it in.

Reference materials, measurement guides, AI prompts, and tracking tools to support your 28-day journey. Everything you need in one place.

You've finished the 28-day program. Your skills are real but fragile. Research shows it takes about 66 days for a new behavior to become automatic. You're at Day 28. The next 38 days are where your new patterns either become permanent or fade. One practice per day. One minute to read. Post your Reset Window number. That's it.

Adapted protocols for parents of teens (13-17). Same CALM framework, adjusted for the unique dynamics of adolescence. Higher stakes, different triggers, same transformation.

Your dog is your practice partner. 5 lessons that build CALM, presence, and feedback skills with your dog — then transfer them to your child.