18d • General discussion
Your shoulder pain is not a mobility issue
If your shoulder hurts
Stretching it is not the solution
Most shoulder problems are not tightness
They are lack of control
You do not own the position overhead
You cannot stabilize the joint under load
You compensate through your neck and upper back
So every time you reach
You reinforce the problem
That is why it keeps coming back
Start here
Can you:
• Control your shoulder blade
• Stabilize your arm under light load
• Move without your neck taking over
If not
That is your starting point
Not more stretching
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Your shoulder pain is not a mobility issue
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