You are not dealing with a back problem

Most people with sciatica think their back is the issue

It is not

The problem is that your body cannot manage load anymore.

Your hips do not control position

Your core does not stabilize under tension

Your spine is taking stress it was never meant to handle

So what happens

You bend

You twist

You reach

And your body hesitates

Or worse

It gives out

That is not a pain issue

That is a capacity issue

Start here

Build control in these positions:

• Split stance loading

• Supported hinging

• Anti rotation core work

If your body cannot control these

It will not matter how much you stretch

That is where most people go wrong.

-Josh

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