4d • General discussion
Why strength after 40 isn’t about doing more
Most people I work with don’t need more workouts.
They need better decisions around effort, recovery, and consistency.
After 40, the game changes.
What worked in your 20s and 30s often starts working against you.
More volume.
More intensity.
Less margin for error.
Real progress now comes from training with intention, managing stress, and respecting recovery without becoming fragile.
This community exists to explore that middle ground.
Strong, capable, resilient bodies that support full lives.
No extremes.
No gimmicks.
Just practical thinking around strength, energy, and longevity.
If you’re here, you’re probably thinking long-term too.
Welcome.
— Josh
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Why strength after 40 isn’t about doing more
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