Mar 12 • General discussion
The fitness industry is accidentally destroying the knees of professionals over 40.
Most programs still emphasize:
More volume
More jumping
More intensity
But the body after 40 operates differently.
Recovery slows.
Joint stress accumulates.
Movement quality matters more.
The professionals I work with don’t train for exhaustion.
They train for durability.
Strong hips.
Stable knees.
Controlled strength.
That’s why single-leg strength becomes essential after 40.
Because the goal isn’t winning today’s workout.
It’s protecting the next twenty years.
— Josh
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The fitness industry is accidentally destroying the knees of professionals over 40.
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